Sonoma Diet

What is the Sonoma Diet?

The Sonoma diet plan allows individuals to embrace food rather that run from it. This diet program wants dieters to experience the joy and celebration of a variety of luscious and delicious foods. Healthy eating is achieved through having the freedom to eat what you want, but also having control over portion size. Portion size no longer has to be calorie counting and percentages; the Sonoma diet program introduces the Plate and Bowl.
This method shows dieters how plates should be filled and with what they should be filled with. It even provides a wine selection guide to match the best wine with your meal. The weight loss program also includes:

1. A customized meal planner
2. Printable shopping lists
3. Support from fellow dieters

Start your program now.

Healthy weight loss

Weight Loss - The Three Waves

The diet program contains three waves (or phases).

Wave One:
This portion of the weight loss program lasts only ten days. During this time the dieter eats many whole grains and healthy foods. It is meant to curb cravings for fatter and less healthy foods.

Wave Two:
This is the major part of the diet program. The dieter will stay in this phase until he or she has reached their weight loss goal. Wave two is about enjoyment, variety, and weight loss.

Wave Three:
This is the day you reach you weight loss goal. Here you have changed your views about eating and can continue on your journey of delicious and healthy eating. Start your program now.

---