Medifast

Medifast diet plans review

Medifast introduces its revolutionary 5 and 1 low calorie diet plan. This diet plan is intended for people who are extremely overweight (at least 75 pounds overweight). With this plan there is no counting, no points, and no diet pills.

What is the 5 and 1 diet plan?

In Medifast 5 and 1 diet plan, dieters choose five small meals to consume throughout the day. There are over fifty meals to choose from, including shakes, bars, drinks, oatmeal, chili, soups, pudding, and more.

The dieter will also eat one Lean and Green meal a day in addition to the five smaller meals.This meal includes lean meat, with serving size mapped out for the dieter, and 1-2 cups of salad and/or veggies, and also allows some salad dressing. Dieters also MUST drink 67oz. of water a day in addition to any shakes or drinks consumed on the 5 and 1 diet plan.

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How does this diet plan work?

Because dieters are eating above 800 calories, this diet program is not considered a very low calorie diet. This allows dieters to consume enough calories to retain energy (although your body will go into a state of ketosis) and remain safe and healthy but a low enough amount of calories to make this diet program VERY effective. Dieters also have the benefit of not getting hungry because the dieter will eat every 2-3 hours, this is a big plus compared to other low calorie diets.

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What to expect from this diet plan

Weight loss is rapid, usually 2-5 pounds per week. This is why the Medifast diet plan is designed for people who are extremely overweight. Some people loose up to 20 pounds in 30 days. Depending on your weight loss goal and how overweight you are, the total time on the Medifast diet plan will vary.

Once I get it off can I keep it off?

YES! The Medifast diet program has designed a weight maintenance plan. Once your weight loss goal is met you will gradually increase your caloric intake. This is done to avoid any rebound weight gain. The calorie increase lasts from 2-3 weeks. After this period, Medifast recommends moderate exercise for 30-45 minutes 5 days a week.

The Medifast diet program is great for people who are overweight and are dedicated to loosing weight and keeping it off. It is one of the few diet program medically proven to work. We have heard many success stories from people who have chosen Medifast as their weight loss program.

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